Cognitive behavioral therapy helps you become aware and mindful of patterns, actions and reactions, so that you can make intentional changes and develop skills to change your life for the better. You get to decide, not what happens, but how you handle it.

Together we can work to point your life in a direction that leads to more joy and creates less chaos and pain. I offer focused attention, encouragement, and when appropriate, humor.

It might be comfortable imagining we live in a simple black and white world that follows a very clear path from beginning to end. I understand that in reality the world is made of a million shades of gray, and there’s nothing straight forward about it. That’s okay. It’s going to be okay.